Misunderstandings about the Power of Protein

Over the years bodybuilding has become a very popular sport. There are more and more new gyms, opening every day, providing an opportunity for everyone to get in shape and reach their goals. However, recognizing, the human propensity to search for the best results with the least amount of work, more and more false experts exploit a public thirsty for instant gratification. One particularly popular myth of late surrounds the power of protein. This paper …showed first 75 words of 1226 total…

…showed last 75 words of 1226 total…Sports Supplement Review 4th Edition". Mile High Publishing. 1999 International Sports Sciences Association. "Fitness. The Complete Guide 6th Edition". 2000 Frederic C. Hatfield Lemon, Peter; Tarnopolsky, Mark; MacDougall, Duncan; Atkinson, Stephanie. "Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders." American Physiological Society. 1992 pp. 767-775 Kleiner, Susan; Bazzarre, Terry; Lichford, Mary. "Metabolic Profiles, diet, and health practices of championship male and female bodybuilders." Jpurnal of American Dietetic Association. July 1990 Vol. 90 Number 7. pp 962-966