Muscle Development

The Upper Body People lift weights for a couple different reasons. They lift to make them more physically able to play sports, so they can feel fit and stronger, and most of the people who lift weights just want a more muscular appearance. It's true, for the most part a muscular body is an attractive body. However, there is a limit. Most people don't find professional weight lifters attractive, they think that a body that …showed first 75 words of 1658 total…

…showed last 75 words of 1658 total…is very addicting, but it is a good addiction. Once you start you will not want to stop and you will feel great about yourself. It is a great self-esteem booster. Works Cited Weight Training Video. Dir. Thomas Baechle. Human Kinetics Publishers, 1993. Kennedy, Robert. Weight Training Basics. New York: Sterling Publishing Co., Inc., 1997. Norris, Christopher M. Weight Training Principles and Practices. London: A&C Black Ltd, 1993. Pauletto, Bruno. Strength Training for Coaches. Champaign: Leisure Press, 1991.