Techniques of Relaxation to Relieve Stress.

Individuals in today's world often have increased nervous tensions and levels of anxiety, and need to develop more effective ways of dealing with common everyday stress. This stress can include any situation, place, or person that sparks the individuals emotional charge. The stimulant can be as simple as riding in an elevator or walking in a large crowd to visiting the doctor or dentist. In addition, if a person is going through a more significant …showed first 75 words of 855 total…

…showed last 75 words of 855 total…Medical Guide. (pp. 74-75). New York: DK Publishing, Inc. Hayes, David C. (Ed.). New Standard Encyclopedia. (2001). (Vol. 8, p. H-342). Chicago: Ferguson Publishing Company. Lark, Susan M. (2002). Meditation Exercises. Retrieved June 5, 2003, from: http://danceokangan.com/arp1/articles/mediationexercises.htm#3 Unknown Author. (2003). Lexico Publishing Group, LLC. Retrieved June 4, 2003, from Houghton Miffin Trade Electronic Reference: http://dictionary.reference.com/search?q=aromatherpy Unknown Author. (2003). Grant Me the Serenity. Retrieved June 5, 2003, from: http://open-mind.org/sp/articles/5e1.htm