The Benefits of Weight Training

<Tab/> In America today, the art of bodybuilding and lifting weights is becoming more popular among our citizens. In the last decade, exercise has become an increasingly important way of life for many individuals. In a sense, it has taken America by storm. Some people exercise for beauty, others do it for stress relief, while others exercise for the health benefits. Strength, or weight, training can prevent and improve many health-related …showed first 75 words of 921 total…

…showed last 75 words of 921 total…session as short as thirty minutes per day can prove to be beneficial both in physical fitness as well as in mental spirit. Overall health, including stress relief, improves with working out. The muscles in our bodies need to be trained to help relieve some of the ailments of aging. By weight training, a person can feel a sense of accomplishment, an increase in self-confidence, and a visible positive result in body appearance and endurance.