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Letter "L" » Lisa Drayer Quotes
«It's like the aunt who made the pecan pie just for you or the host who feels like she hasn't met your needs unless you've had thirds. These well-intentioned gestures can sabotage your best efforts to maintain a healthy weight. So what I say is try to rehearse the words 'No, thank you' in a firm, but polite tone.»
Author: Lisa Drayer
«The idea is that if you wear tight-fitted clothing, you're more likely to feel it when you've eaten enough food. Wearing a belt can help, too.»
Author: Lisa Drayer
«We're getting so used to eating out and used to (restaurants') portion sizes. We're getting a distorted view of what portion sizes are. We're not likely to make a distinction between restaurant sizes and real sizes when going home.»
Author: Lisa Drayer
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