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Letter "M" » Martin Gibala Quotes
«Short bouts of very intense exercise improved muscle health and performance comparable to several weeks of traditional endurance training.»
Author: Martin Gibala
«Sprint training may offer an option for individuals who cite lack of time as a major impediment to fitness and conditioning,»
Author: Martin Gibala
«This type of training is very demanding and requires a high level of motivation, however less frequent, higher intensity exercise can indeed lead to improvements in health and fitness.»
Author: Martin Gibala
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