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Letter "M" » Molly Judge Quotes
«First and foremost, get them in shape. That means daily stretching and squatting exercises to strengthen their hamstrings, lower legs and Achilles tendons. They need to train like serious athletes.»
Author: Molly Judge
«I'm hoping publicity about cheerleader injuries will lead to better athletic training programs for girls who participate in this very competitive sport. Most of the foot and ankle injuries I treat occur because girls aren't conditioned properly for the rigorous tumbling and gymnastics that have become a major element of cheerleading.»
Author: Molly Judge
«This type of prevention is unhealthy and very risky because it weakens the ankles and makes the athlete more susceptible to off-field sprains and strains.»
Author: Molly Judge
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